Steak with Blue Cheese Compound Butter and Green Beans and Sweet Potato Fries

45 mins

Blue cheese can be a bit overwhelming to some. But in small amounts and cut with butter, this is pretty fantastic. If you're still not sure, try it with feta. Or, skip the cheese altogether and add a bit more parsley and some chopped green onions. However you go, you'll....

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4.6/5 - (5 votes)

Oven Sweet Potato Fries

SERVINGS : 4 PEOPLE COOK TIME : 40 MINUTES PREP TIME : 10 MINUTES

Ingredients

3 sweet potato, peeled and cut into ‘fries’

1 tablespoon olive oil

kosher salt, to taste

pepper, to taste

Servings:

Directions

Preheat oven to 450.
Place on a rimmed baking sheet and toss with olive oil.
Bake for 20 minutes, flip and bake for another 20 minutes. Edges should char. Adjust time based on the thickness of your pieces.

Nutrition per serving

Serving Size 116g Calories 163 Fat 4 Carbs 31 Fiber 5 Protein 1.7.

Grilled Steak with Blue Cheese Compound Butter

SERVINGS : 4 PEOPLE COOK TIME : 15 MINUTES PREP TIME : 10 MINUTES

Ingredients

1 1/2 pounds T-bone or ribeye steaks

seasoned salt, to taste

pepper, to taste

1/4 cup butter, softened

2 tablespoons crumbled blue cheese

1 tablespoon fresh parsley, minced

1/8 teaspoon garlic salt

1 pinch pepper

Servings:

Directions

Preheat grill (or use a grill pan on the stovetop).
Season steaks with seasoned salt and pepper.
Combine remaining ingredients and spoon into a small ramekin. Transfer butter to the refrigerator (or freezer) and let set while you cook the steak.
Grill steaks to your desired temperature.
Plate steaks and top with portions of compound butter.

Nutrition per serving

Serving Size 190g Calories 492 Fat 38 Sat Fat 18 Sodium 603 Carbs 1 Sugars 0 Fiber 0 Protein 34.

Green Beans

SERVINGS : 4 PEOPLE PREP TIME : 10 MINUTES

Ingredients

1 pound green beans, trimmed

2 tablespoons butter, optional

kosher salt and pepper

Servings:

Directions

Place green beans in a pan, cover with water, bring to a boil, reduce to a simmer, and let cook about 3 minutes or until bright green and crisp tender.
Drain water, add butter, toss to melt, and season with salt and pepper.

Nutrition per serving

Serving Size: 121g Calories 86 Fat 5 Sat Fat 3 Sodium 48 Carbs 8 Fiber 3 Sugars 1 Protein 2.

NOTES

KID NOTE: They would have nothing to do with the compound butter. No sweat – more for me.

VEGETARIAN TIP: Swap the steak for grilled portabella mushroom caps.

GLUTEN MODIFICATIONS: Gluten free as written